![]() Simply put, you’ll lift one set of a prescribed exercise, such as bench press, and then immediately follow it with one minute of cardio. Instead of resting between your lifts, you will do cardio between every single set. Cardio acceleration is a technique that combines high-intensity cardio and resistance training into one fast-paced workout. It will fire up your fat-burning furnace like nothing else. I made enough for 4 meals (Lunch: Mon-Thurs).Cardio acceleration is critical to Shortcut to Shred. I just made this: I used 2lbs 90% lean ground beef, 1 red, 1 yellow and 1 orange bell pepper, crushed chili pepper, balsamic vinegar and wasabi sesame seeds. Once beef is browned and vegetables are to desired doneness place ingredients on a plate and eat. Add chili pepper, sesame seeds and vinegar and continue stirring as it cooks. As beef is browning, add sliced onion and peppers 3. lean ground beef 1/4 medium onion, sliced 1/4 medium green bell pepper, sliced 1/4 medium red bell pepper, sliced 1 tbsp crushed chili pepper 1 tsp roasted sesame seeds 1 tbsp balsamic vinegarĭirections 1. I have made this already using Pb2 this is awesome! I have been waking up between 1&2am and eating it. Nutrition Facts Serving Size Amount per servingĭirections 1. reduced-fat (2%) Greek yogurt 1 teaspoon natural crunchy peanut butter 1 teaspoon honey I have been doin it for 4 days! it rocks! I have added the cardio acceleration to my workout split.ĭay 1: Bis & Shoulders I did step up on an aerobic stair between sets for 1minĭay 2: Chest & Tris I did step ups on benchĭay 4: Legs and Traps I did Bosu Ball Squats between sets This is an awesome plan! From workout, to diet to supplements! awesome! There is too much to list! you have to go there! Sign up to keep your shred strong.Īttention Gmail users: To make sure you receive emails, please check your junk box after sign up and star messages from. Sign up to receive weekly Shortcut to Shred emails! These free emails include an inspirational video from Jim Stoppani, exercise highlights, and supplement info. Get ready for the ultimate combination of build and burn. Prepare yourself for six weeks of intense workouts and great results. Watch the overview videos to get a complete understanding of the science behind the shred. In short, Shortcut to Shred has everything you need to succeed. It has extra recipes, a diverse list of approved foods, and useful information on every rest day. It features a detailed workout video on day one, complete with my personal training tips, plus six weeks of daily workouts. The program includes comprehensive training, nutrition, and supplement overviews. Beginner or advanced, male or female, Shortcut to Shred will get you results. ![]() Shortcut to Shred isn’t easy, but you don’t want easy. ![]() ![]() It’s an intense, six-week plan built on six workouts per week, linear and reverse linear periodization, cardio acceleration, a precise three-phase nutrition plan, and a cutting-edge supplement program. ![]() Shortcut to Shred is a fast-paced fitness attack guaranteed to torch body fat, build muscle, and boost your strength. Jim Stoppani’s 6-Week Shortcut To Shred! Watch The Video – 05:13 I’ve combined mind and muscle to create the ultimate fat-loss program, expressly designed to help you get shredded, get stronger, and get in the best shape of your life: Shortcut to Shred. I know the best ways to help you burn fat, build mass, and radically transform your body. I’ve devoted my career to the science of cold iron and calculated change. I’ve spent my life in pursuit of the perfect program. Main | Training | Nutrition | Recipes | Supplements | Start Program Get ready to achieve the best shape of your life. Get ready to burn fat, build muscle, boost strength, and get absolutely shredded in only six weeks. Jim Stoppani’s Six-Week Shortcut To Shred ![]()
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![]() ![]() In addition to this, Duplicate Files Fixer also allows scanning and removing of duplicate video from Google Drive. To avoid making a mistake cross check selected videos and then clean them. To use Duplicate Files Fixer & search for video files launch the best duplicate video finder > drag and drop or add the folder to scan > perform the scanning > preview scan results > select duplicate videos manually or use the automark feature > remove them to free up space occupied by copies of unnecessary videos. What’s more, to make things fun and easy, Duplicate Files Fixer comes with an intuitive design and an advanced scan engine, thereby making scans quick and effective. This tool quickly scans your device for all popular video formats offering to delete them. This way without spending hours looking for duplicate video files, you can quickly identify duplicate data.ĭuplicate Files Fixer, without manual intervention, helps find duplicate videos stored on your PC, Android and Mac. The easiest, hassle-free and automatic way to find duplicate videos is to use a Duplicate Files Fixer, a duplicate finder and cleaner that scans PC, Mac, and Android for all popular video formats. so this video will present you 5 Best Duplicate Finders & Remove File. Since videos take up gigabytes of space, it is vital to keep them organized and avoid storing duplicate videos. 18 Citations 1 Altmetric Part of the Lecture Notes in Computer Science book series (LNISA,volume 4352) Abstract The explosive growth of information technology and digital content industry stimulates various video applications over the Internet. ![]() In such cases, the best way to free up space is to look for duplicate videos. ![]() Due to this, we keep accumulating the same data and the device starts to run out of storage space. To save bandwidth, mobile data most of us get movies, serials from our friends, but only a few keep track of what they have. Stations.Duplicate Video Finder Swiftly find and delete duplicate videos on your PC, Mac, and Android Large quantities of video data collected from the TRECVID 02, 03 and 04Ĭollections and real-world video broadcasts recorded from two German TV Making it ideal for re-broadcasted video search. The techniques weĬover are robust and insensitive to general video editing and/or degradation, It can take any input video and generate a 64-bit equivalent hash. Process and theoretically-sound lattice-based structures. Videohash is a Python package for detecting near-duplicate videos (Perceptual Video Hashing). ![]() For matching, we propose to instantiate a retrieval modelīased on logical inference through the coupling of an N-gram sliding window Issues, we adopt a perceptual symbolic representation based on color and It is considered essential in a variety of applications that involve copy detection, copyright protection, video retrieval, indexing and management and video recommendation and search. High-dimensional spaces which results in curse of dimensionality and redundancy Context Near-Duplicate Video Detection (NDVD) and Near-Duplicate Video Retrieval are hot research topics of increasing interest in recent years due to the exponential growth of online video creation. As far as indexing isĬoncerned, instead of concatenating low-level visual features in Logical inference between index and query documents. Tahayna and 1 other authors Download PDF Abstract: We propose in this paper an architecture for near-duplicate video detectionīased on: (i) index and query signature based structures integrating temporalĪnd perceptual visual features and (ii) a matching framework computing the Download a PDF of the paper titled Near-duplicate video detection featuring coupled temporal and perceptual visual structures and logical inference based matching, by B. The former difficulty, from our observation, turns a common occlusion problem in MOT to duplicate detection in sports video, which is defined in this paper as occlusion misreporting on the same object by multiple predictions in the same frame. ![]() ![]() + Excellent verbal and written communication skills. + Demonstrates acumen in banking, sales, investments, consumer lending, business banking, business lending, sales leadership, customer service, process management, coaching and colleague development and presentation skills. + Ability to understand, drive, and lead branch sales, service, operations and financial performance within the branch and digital channels. + Bachelor’s Degree and previous management experience. + High School Diploma or GED and minimum of 1 year or more in a goal driven retail sales leadership role or a Bachelor’s Degree. Demonstrates acumen in banking, investments, consumer lending, business banking, business lending, sales, sales leadership, customer service, process management, coaching, colleague development, communication and presentation. + Understands branch sales, service, operations and financial performance. + Manages the overall operations of the branch, adhering to all operational, security, risk and regulatory related policies and procedures. Garners resources required to support team. + Actively oversees the recruitment / hiring process ensuring assigned market is staffed with colleagues suitable for Huntington’s culture. Develops key internal partnerships to drive business in market area. ![]() ![]() ![]() + Active in the community, and develops key business and community relationships. Maintains knowledge and educates team on all products, services, technology and policies. + Leverages available tools and technology to drive sales and service. + Leads team to provide excellent customer service and effectively resolve customer issues. + Leads the process of referring customers to other areas of the bank to deepen relationships and build strong internal partnerships pursuant to OCR guidelines for the branch. Manages portfolio of high value consumer and business customers. + Responsible for consistent business development and calling program. Responsible for consistent business development and calling program. Drives sales process, leading team to achieve sales targets, acquire new consumer and business customers, initiate referrals to partners, and deepen all existing customer relationships proactively driving business inside and outside of branch. As an In Store Branch Manager, you are responsible for leading all facets of sales, service and operations of the in store branch. Our branch colleagues have an opportunity to share ideas and voice opinions that directly impact our customers, our bank, and our communities for the better. Our branch banking roles offer a welcoming and inclusive team environment where you are empowered every day to help our customers achieve their financial goals. Visit for more information.At Huntington National Bank in Highland Park, Illinois, United States Huntington operates more than 1,000 branches in 11 states, with certain businesses operating in extended geographies. Founded in 1866, The Huntington National Bank and its affiliates provide consumers, small and middle–market businesses, corporations, municipalities, and other organizations with a comprehensive suite of banking, payments, wealth management, and risk management products and services. ![]() Huntington Bancshares Incorporated (Nasdaq: HBAN) is a $189 billion asset regional bank holding company headquartered in Columbus, Ohio. He will be based in Columbus, OH.įor more information about Huntington, visit: About Huntington He also holds master's degrees in industrial engineering and civil engineering from Purdue University and the University of Minnesota, respectively. Konduru earned his master's degree in business administration from The Wharton School of Business, University of Pennsylvania. I am excited to join Huntington's marketing team as the company enters its next phase of growth." "Huntington has an amazing, welcoming culture, a strong tradition of community and a customer-first approach. "I am passionately focused on demonstrating marketing's ability to be a strategic enabler for the business by leveraging data, innovation and technology to deliver scalable growth," said Konduru. He also worked as a consultant and practice leader for Merck, Inc. Konduru has previously held senior-level roles at financial institutions including Discover Financial Services, Citi, and Capital One Financial Services, as well as at several start-up companies. Konduru most recently served as chief marketing officer and head of customer success for Extra Card. He understands the critical importance of storytelling to broaden our reach, appeal, and impact," said Julie Tutkovics, senior executive vice president and chief marketing and communications officer. He has an incredibly strong track record in brand performance and growth, customer experience, analytics, and technology to drive customer and business outcomes. "Vijay is a visionary, data-driven leader who has deep experience with financial services and fintech companies. ![]() ![]() ![]()
![]() ![]() Also, there was a time when he was not comfortable and could not sleep at all, he will ask us to rock him to sleep and it stayed for hours! Just a few of the sacrifices a parent does for their little ones. I remember the last time we flew from Abu Dhabi to Manila with Etihad which is a 9 hours flight and he was 26 months old, his legs were on my chair while I sleep on my back and my hips were pushed forward almost to the edge of my seat. How time flies so fast! Getting them to sleep while seated is an issue, especially when your child rolls on their sleep. I never realize this until it crossed my mind that my child has totally outgrown the bassinet. “Long-haul flight plus toddler is equal to a parent’s nightmare. Handing over to Liz for her review with a 3-year-old flying on economy class on Etihad for a 9-hour flight. You can find our full airline guidance (along with handy plane sleeping tips!) here. We also regularly monitor the situation and get feedback from our readers on what is allowed. Flyaway Designs has provided this listing of approved airlines. What Airlines will allow the Flyaway Kids Bed to be used.įlyaway Kids Bed has been IATA approved as safe for use, however, many airlines still impose a ban on sleep device products that attach to the seat. Unlike similar flying products on the market that provide you with an inflatable footrest that needs to fit into the crushing depths of an economy class seat gap (on average a tiny 30″-31″gap), the Flyaway Kids Bed is designed to be a flat mattress, with solid inflatable support for the legs. This post is part of our Tried & Tested Travel Gear Series – pop over and see all the hand travel products we’ve reviewedĮssential Facts to Know about the Flyaway Kids Bed The product was tested flying on Etihad from Abu Dhabi to Manila. We recruited the help of fellow UAE expat mum Liz to help us with this detailed review of the Flyaway Kids Bed so you can decide if it’s the right thing for you. Small enough it can fold into your carry on, but inflating large enough to not only act as a footrest but a complete toddler bed?! Sounded too good to be true, but how would it work in practice? ![]() ![]() The Flyaway Kids Bedreally lit our eyes up! We are always thrilled when we see new products on the market aimed at the travelling family. Can you really get your kids to sleep comfortably on a plane? ![]() ![]() ![]() WARNING: If for any reason your bank is unable to process your credit card payment, we recommend that you purchase a premium account through the Rapidgator app, which you can download from the Google Play or App Store, processing is guaranteed to work because payment will be made through the payment processors that Google or Apple works with. ![]() You can find it in Google Play or the App Store under the name “ File Manager”. This file host also has a phone app for Android and iOS. ![]() There are also other options such as Crypto or resellers. Rapidgator benefits from payment processors through which you can purchase a premium account by Visa or MasterCard. Never worry about the security of your data. Your files and downloads are fully secured by their state-of-the-art encryption system. They collaborate with world-renowned payment processors and benefit from the latest bank card security methods. □ Is it safe to buy a game?īoth Rapidgator and Keep2Share are two verified file hosts that benefit from the highest security technology when purchasing a premium account. Depending on location and internet, Rapidgator can easily reach download speeds of over 50MB/s, and Keep2Share also has stable and high speeds, ranking in the top file hosts with the highest download speed. The user experience and download speeds are very good. Both platforms have been around for more than 10 years in the internet world, through which millions of users download the latest porn games. Rapidgator and Keep2Share are two of the most trusted, long-standing and popular adult game file hosting sites in the world. If you have questions about download sources on the AdultGamesOn website, this is the place to get the answers you’re looking for. ![]() ![]() Data recovery tools such as FonePaw can help you to retrieve contacts, photos, messages and other data from your device.Īll you need to do is install the app on your device and follow the instructions to start a scan. If you don’t have access to a computer or an iCloud account, using a third-party data recovery tool is an easy way to restore deleted contacts on iPhone. You’ll be able to select a specific date and time from which you want your contacts to be restored. From there, select “Contacts” and then “Restore Contacts”. This is a very convenient way to get back deleted contacts by simply logging into your iCloud account in the Settings app on your iPhone. If you have an iCloud account, you can easily restore your contacts from the iPhone. Let’s look at each of these methods in more detail: Here are some way you can take to try and recover your deleted contacts: How to retrieve deleted contacts on iPhone without computer? 1. The methods range from restoring backup, using a third party data recovery tool, or accessing your iCloud account. There are various ways to recover deleted contacts from iPhone without computer. How to retrieve deleted contacts on iPhone without computer? This process will require a cloud storage service and the ability to access your contacts on the web. Whatever the case, there are ways to get them back without using a computer. Maybe you accidentally removed a contact or someone else removed it without your knowledge. There are many reasons why you may need to retrieve deleted contacts. What happen when you delete a contact? Why you may need to retrieve deleted contacts? During this period of time, the deleted contacts will remain stored on iCloud. To retrieve the deleted contacts, all you need to do is sign into your iCloud account and find the deleted contacts folder. It’s stored in iCloud and can be recovered if needed. When you delete a contact on your iPhone, the contact is not permanently deleted. 10.9 How do I backup my iPhone contacts to Google?.10.8 How do I download my contacts from iCloud?.10.7 How do I transfer contacts from iPhone to iPhone without iCloud?.10.6 How do I backup my iPhone contacts?.10.5 Why did all my contacts get deleted iPhone?.10.3 How do I get back erased contacts?.10.2 How do I retrieve deleted contacts from iPhone without iCloud?. ![]() 10.1 How can I retrieve deleted numbers from my iPhone without a computer?.10 FAQs Retrieve deleted contacts on iphone without computer.9 Conclusion: How to retrieve deleted contacts on iphone without computer.8 How to contact Apple support if you’re still having trouble recovering your contacts?.7 Tips for preventing contacts lost on iPhone.6 How to extract contact information from a SIM card?.5 How to use a third-party app to retrieve deleted contacts?.4 Recover contacts from backup to iPhone without restoring.3 How to retrieve deleted contacts on iPhone without computer?.2 Why you may need to retrieve deleted contacts?.1 What happen when you delete a contact?. ![]() ![]()
![]() ![]() For more information on the delivery time, please see the detailed view of the respective product. This includes all items with the shipping promise symbol. Floor Pumps SERFAS FORCE TIER 2 FLOOR PUMP 60.00 Add to cart. SPECIALIZED Air Tool MTB Mini Pump SKU: 47218-3010 MSRP 400.00 VAT included. Portable pumps SPECIALIZED AIR TOOL MTB MINI FRAME PUMP BLK 40.00 Read more. The shipping promise is only valid for delivery to Germany. SPECIALIZED AIR TOOL Pump Hose and Head HP/COMP/MTB SWITCHHITTER HEAD/HOSE One Size 20.00 Add to cart. Furthermore, free shipping does notĪpply to DHL Express or other options that deviate from standard These surcharges, if applicable,Īre listed in the product details. €100: France, Italy, Spain, Belgium, Netherlands, & Luxembourg.ĭepending on the selected delivery country, this may not apply to We deliver free of charge to the following countries for orders over Savings compared to the recommended retail price of the manufacturer or German importer. The individual delivery time of a specific product may vary. Please note the information on availability for the specific product. This information concerns the general delivery situation in relation to a specific delivery country. ![]() Manufacturer's or german distributors recommended retail priceįor the basic version of the item without surcharges. ![]() In this case we recommend to consider alternative items from the BIKE24 product range. Designed for low pressure, high volume tires, it provides precise pressure to ensure that your tires are set up for whatever the trail throws at you. The notification "not deliverable" means the item is out of stock and there is no reliable information about itsĪvailability. Back by popular demand, the Air Tool MTB Floor Pump is better than ever. Should you choose "cash in advance" as method of payment, the delivery time isĮxtended, since the shipping process will not start before the actual receipt of payment. Should your order include several items with different delivery times, then shipping will start as soon as all itemsĪre available for dispatch at BIKE24. Your account, we will use the postcode of your standard delivery address to calculate the DHL Express parcel As soon as the postalĬode is given, the exact parcel delivery time for this delivery address will be calculated. The remaining time for the receipt of the order in hours and minutes exactly.ĭHL Express deliveries may take longer depending on the postal code of the delivery address. If all items in the shopping cart offer the option and DHL Express is available for the selected country. Air Tool MTB Mini Pump £24.00 Black Sizes: One Size Size Guide In Stock ADD TO BASKET Check Store Availability Ask a question Part No. DHL Express can be selected during the ordering process The DHL Express Option is generally subject to a surcharge. to see the country-specific delivery time. The indicatedĭelivery time refers to destination country Germany. In case of items not availableįrom stock, the given delivery time also includes the procurement of the goods from our suppliers. Inhouse at BIKE24 as well as the transport to the destination address by a carrier. The given delivery time includes the entire processing of the shipment The level of detailing from solid, grippy construction to the secure double head makes it great to use and the big volume is great for fat tyres and super-fast inflation.All prices incl. Having had some frustrating, sticky experiences with other fat-body or hose-equipped pumps we approached the Big Bore with doubts.
![]() Using a badly configured (or badly written) browser add-on for blocking content.Running a "scraper" or "downloader" program that either does not identify itself or uses fake headers to elude detection.Using a script or add-on that scans GameFAQs for box and screen images (such as an emulator front-end), while overloading our search engine.There is no official GameFAQs app, and we do not support nor have any contact with the makers of these unofficial apps. ![]() ![]() Continued use of these apps may cause your IP to be blocked indefinitely. This triggers our anti-spambot measures, which are designed to stop automated systems from flooding the site with traffic. Some unofficial phone apps appear to be using GameFAQs as a back-end, but they do not behave like a real web browser does.Using GameFAQs regularly with these browsers can cause temporary and even permanent IP blocks due to these additional requests. If you are using the Brave browser, or have installed the Ghostery add-on, these programs send extra traffic to our servers for every page on the site that you browse, then send that data back to a third party, essentially spying on your browsing habits.We strongly recommend you stop using this browser until this problem is corrected. ![]() |
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